Dancing can have a profound effect on mental and physical health and wellbeing. Here are some studies which underpin and support our work in promoting health and happiness through the kind of dance activity and community where everyone can be successful: 
 
Four Ways Dancing Makes You Happier
Human bodies are hardwired for dance, which might explain why it’s so good for our health, happiness, and relationships.
Kira M. Newman, July 2022
Four Ways Dancing Makes You Happier
 
Cool Facts: Hot Feet – Department of Health
Dancing to health: a review of the evidence
The following is a link to a PDF
Review of Dance Evidence.pdf
 
MSX University research shows connection between dance and mental health
Middlesex academics celebrate dance as a tool to improve emotional and physical wellbeing
Middlesex University, September 2023
Connection dance mental health | Middlesex University London